Food Calorie Intake Calculator
Select foods and quantities to calculate total calorie and macro intake (protein, carbs, fat).
| Food | Qty (g) | Calories | Protein (g) | Carbs (g) | Fat (g) | Action |
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About This Tool
This calculator estimates nutrition intake from multiple foods in one place so you can plan your daily meal macros quickly.
How to use: choose a food, enter grams, click Add Food, and review totals for calories, protein, carbs, and fat.
Note: values are approximations and can vary by brand, recipe, preparation method, and serving type.